thorninmyside

We have all heard that it is important to eat breakfast- particularly if you take medications in the morning that you are supposed to take with food.  I am not much of a breakfast eater.  I like my coffee but have to be really interested to eat anything.  However, in keeping with my health resolutions/goals for the year I am trying to eat something every morning.

Here are some of the quick and easy ideas that have been working for me:

• Mixing non fat yogurt with frozen blueberries (great antioxidant food) and granola.
• Whole grain waffle with almond butter and all fruit spread
• Smoothie- frozen mangos, peaches, ice cubes and orange juice
• Whole wheat english muffin with scrambled egg beaters and peppe jack rice cheese
• Egg beater omelet with salsa
• Oatmeal with almond milk and cinnamon     (oatmeal is good for lowering cholesterol)                                                                                                                         
•  Do you have any healthy breakfast ideas?  Quick and easy as well as tasty is the key to getting me to eat in the morning!  Please share!